The Top 10 Best Fitness Tracker Bands on the Market

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Fit Woman Looking At Her FitBit Fitness TrackerFitness bands and activity trackers are all the rave, and are quickly becoming an invaluable tool for people who are seeking to live happier and healthier lives, and who are focused on becoming the best versions of themselves.

These small devices enable fitness enthusiasts to monitor personal attributes including their heart beat, create individually-tailored goals, stay accountable, ...

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What Exercise Burns The Most Calories?

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At it’s very basic level whether you gain weight or you lose it comes down to calories in versus calories out. Here at Fit Desk Jockey we even built a pretty nifty calorie calculator that can help you figure out how many calories you should be consuming daily to reach your fitness goals. Relatively minimal changes, for example 100 to 500 calories per day, have the power ...

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The Three Male Body Types

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The Rather Shady History

The three male body types Ectomorph, Mesomorph, and Endomorph that are tossed around daily in fitness circles are actually a physique classification system developed by William Herbert Sheldon, PhD (b. 1898 d. 1977). What other fitness sites don’t tell you is that Dr. Sheldon developed these classifications by taking photographs and measuring incoming freshman at several Ivy League schools from the 1940s to the 1960s. Oh, and did I mention that these students were nude?

In ...

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The Four Female Body Types

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The Four Female Body Types and How they Affect Fat Loss

Body types are categories used to describe a persons skeletal structure, and how muscle and fat are distributed throughout that structure. Metabolic cooking can have amazing results, but we all begin with what are parents gave us.

Every person is unique, with their own combination of habits and genetic predispositions. The more we continue learning about diet and exercise ...

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